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Sulfur-rich foods: Cruciferous veggies (broccoli, cabbage, cauliflower, brussels sprouts), onions and garlic, eggs (especially undercooked or in large amounts), and red meats (for some people) Highly processed and sugary foods: Sodas, candies, pastries, as they can upset your gut bacteria
When your B12 is low, you might feel: Tired all the time, even after sleeping well Mentally foggy, with trouble concentrating Dizzy or lightheaded Depressed or anxious Your energy drops, and basic tasks can start to feel overwhelming
Our experienced team is here to support you every step of the way, including helping you manage any side effects you may experience during your first week on the medication
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