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Treatment options include: Over-the-counter pain relievers (NSAIDs) Prescription medications Corticosteroid injections Joint distension (injecting sterile water into the shoulder capsule) Physical therapy Surgery (in rare cases) Home Remedies and Exercises In addition to medical treatment, home remedies and exercises can help ease symptoms and improve mobility: Applying hot or cold compresses Transcutaneous electrical nerve stimulation (TENS) therapy Gentle stretching exercises (pendulum stretch, cross-body reach, towel stretch, outward and inward rotation) It's important to consult with your doctor before starting any exercise program for frozen shoulder