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Foods with alpha-lipoic acid Food sources of ALA include: Beets Broccoli Brussels sprouts Peas Potatoes Red meat, especially organ meats such as liver Rice bran Spinach Tomatoes Yams Yeast, such as brewer's yeast ALA supplements You can buy supplements as capsules or tablets, usually containing 100-600 milligrams of ALA
Younger-looking skin You already know that age takes a toll on the skin
Water/Aqua/Eau, Butyrospermum Parkii (Shea) Butter, Myristyl Myristate, Niacinamide, C12-15 Alkyl Benzoate, Stearic Acid, Dimethicone, Sodium Acrylates Copolymer, Palmitoyl Glycine, S-Palmitoylglutathione, Ethylhexylglycerin, Myristyl Laurate, Ribose, Lecithin, Lactic Acid, Linum Usitatissimum (Linseed) Seed Oil, Macadamia Integrifolia Seed Oil, Salvia Hispanica Seed Oil, Magnesium Aspartate, Zinc Gluconate, Copper Gluconate, Helianthus Annuus (Sunflower) Seed Oil, Rosmarinus Officinalis (Rosemary) Leaf Extract, Tetrasodium Glutamate Diacetate, Sodium Hydroxide, Glyceryl Stearate, PEG-100 Stearate, Phenoxyethanol, Fragrance/Parfum, Citronellol, Hydroxycitronellal, Limonene, Linalool