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Moderate intensity workouts for 30-45 minutes, 4-5 times per week, optimize antioxidant systems without causing excessive oxidative stress
Silymarin has been reported to act as an antioxidant by reducing free radical production and lipid peroxidation, function as a toxin blocker by inhibiting the binding of toxins to the hepatocyte cell membrane receptors (Abenavoli et al., 2010), and reduce the superoxide and peroxynitrite content by its scavenger activity (Papackova et al., 2018)
Vitamin C helps to keep glutathione in its "reduced" or active state, allowing it to continue neutralizing free radicals more effectively
Get Electrolytes Electrolytes are key minerals that are essential to different processes throughout the body
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