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"I'm not making any claims that that's the case, but I'm just saying that people are starting to catch on to the fact that healthier fats are helpful to you because otherwise you may be trying to fill up from other sources and reaching for those ultra-processed snacks throughout the day," Karadsheh said

Gut microbiome: profound implications for diet and disease

Yes, and this is a commonly used approach among experienced gym goers in Pakistan

Scientists found that a natural gut hormone, glucagon-like peptide-1 (GLP-1), helps control blood sugar by stimulating insulin, slowing digestion, and signaling fullness to the brain