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Improper posture can shift extra weight onto the coccyx, creating chronic strain that builds over time
Instead of immediately reaching for your phone, try taking a five-minute break to do a body scan
Smart Next Steps Cortisone is a fast Band-Aid that can help in the short termespecially for painful flaresbut it does not repair tissue and can harm cartilage and tendons with repeated use
This is especially true for connective tissue, tendons, ligaments, and chronic overuse issues that usually take longer to improve
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