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It also may surprise you that medications can deplete your vitamin B12 levels Im looking at you, metformin (3)
Heres how it helps your body perform better from the inside out: Boosts Metabolism: Increases NAD+ and activates SIRT1, also known as the longevity gene, to enhance fat-burning efficiency
If your diet does not provide B12 vitamins at all typical of those on a vegetarian or vegan diet you may need to take B12 tablets for the rest of your life
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