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Many people start to notice weight loss within a few weeks, but the speed at which you lose weight will depend on a range of factors, including your starting weight, your daily habit changes (including changes to your calorie intake and how much physical activity you get), and other factors like any underlying conditions you might have
Practical tips for staying hydrated during a calorie deficit: Carry a reusable water bottle to encourage regular sipping throughout the day Monitor urine colour pale straw yellow indicates good hydration
Lau BH, Riesen SK, et al
But its not just about aesthetics, losing weight can improve blood sugar, blood pressure, cholesterol, joint health, and more
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