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2003;49:S137
Lean animal proteins like turkey breast, salmon, and egg whites tend to be better tolerated than fatty cuts, especially in the first weeks when nausea is more common
[5] [6] During this washout period, you may notice a gradual return of appetite and changes in satiety signals that were previously suppressed
Daily weigh-ins create too much noise from water fluctuations and can cause unnecessary stress
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