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Individuals with certain dietary patterns, such as vegans or vegetarians, may need to pay special attention to their B vitamin intake to avoid deficiencies, particularly of vitamin B12, which is primarily found in animal products

A deficiency in this essential vitamin is often easily noticeable

Taking B vitamins can also help prevent deficiencies caused by your diet or even certain health conditions

Additional studies have explored activation of focal adhesion kinase (FAK) and paxillin pathways in fibroblasts, which are involved in cellular migration, extracellular matrix interactions, and structural tissue dynamics [2]