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Don't Wait Until Dehydration Slows You Down Whether you're pouring concrete, roofing homes, landscaping, working long shifts outdoors, training for your next race, playing 18 holes of golf, or simply enjoying everything a Minnesota summer has to offer, your body performs best when it's properly hydrated

however, the current dose recommendation for oral prednisolone is 40mg a day, with an aim to taper over six to eight weeks (usually tapered by 5mg per week)[1]

These benefits allow for more consistent training, fewer setbacks from injury, and a body that is better positioned to respond to exercise over time

In these cases, individuals might actually experience weight loss rather than gain