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Recovery between sessions is usually the rate-limiting factor for hypertrophy, not the workouts themselves
July 27, 2019
The most evidence-based approach to weight loss with muscle preservation remains: a regulated GLP-1 medication, sufficient protein, and resistance training
(3) Conforti A, Longobardi S, Carbone L, Iorio GG, Cariati F, Campitiello MR, Strina I, Palese M, DHooghe T, Alviggi C
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