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Young adults starting treatment between ages 25-34 could gain nearly two years of life expectancy, spend nearly six fewer years with diabetes, and reduce their risk of hypertension, heart disease, stroke and cancer

Tiny anchor ideas include: 2 spoonfuls Greek yogurt Half a boiled egg Half a protein shake One string cheese A few bites of chicken Broth with shredded chicken Cottage cheese on crackers Banana with peanut butter Small smoothie Rice with soft chicken If the idea of chewing feels like work, try a small smoothie, broth, or protein shake

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Brown and Lawrence S