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Bolaman Z, Kadikoylu G, Yukselen V (2003) Oral versus intramuscular cobalamin treatment in megaloblastic anemia: a single-center, prospective, randomized, open-label study
If you are concerned or would like to know if you are at risk, you can book in for a consultation with the Star Freud Wellness Clinic Star where B12 injections are offered as well as blood test to assess if you are deficient
For ongoing care, especially if you have a chronic condition causing the deficiency, you might need maintenance shots, maybe every two months or even monthly
Summary Many animal foods are high in vitamin B12
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