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You take the medication upon waking, then shower and get ready for the day before having breakfast 30 minutes later
Poor sleep underlies inflammation, hormone imbalance, cognitive dysfunction, and mood disturbance
Fiber is important for everyone, but it's particularly helpful for GLP-1 patients because constipation is a frequent side effect of the medications, she said
The 5R Framework for Gut Health Restoration: Remove: Eliminate inflammatory foods and toxins
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