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Quick refresher on free radicals: these can be caused by environmental factors such as pollution, UV radiation, and cigarette smoke, as well as internal factors such as inflammation and metabolism
Current insights into the risks of using melatonin as a treatment for sleep disorders in older adults
Exercise may also be beneficial
And, unless you have a condition that causes a deficiency, the amount of B-12 your body needs is actually quite small, especially when compared to the high doses offered in oral B vitamin supplements
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