To maximize results, we often recommend: Prioritize protein and strength training to support lean mass Build a calorie strategy you can sustain (not crash dieting) Improve sleep consistency (bedtime routine matters more than people think) Stay hydrated and keep electrolytes balanced Use daily walking/Zone 2 cardio to support fat metabolism Minimize alcohol and ultra-processed foods (huge for midsection goals) At Intra-V, many clients pair peptide therapy with supportive options like lab work , metabolic support plans , and (when appropriate) IV therapy to support recovery and wellness
GLP-1 medications can help you lose weight, but maintaining results is a shared effort between medication, biology, and daily habits
Common causes include bloating or constipation, gallbladder issues, kidney stones or infection, pancreatitis, and menstrual cycle or hormonal changes
1 These products feature portion-controlled options, such as grain bowls, mini flatbread pizzas with cauliflower crust, and high-protein sandwich melts designed to support the nutritional needs of individuals consuming smaller portions due to medication-induced appetite suppression