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Split dosing, where the daily amount is divided into two administrations approximately 12 hours apart, helps maintain more consistent tissue levels throughout the day
[2] Hair follicles are among the most rapidly dividing cells in the body and have a high demand for nutrients, including B12
Graf, M
While B-12 can be obtained through food, many individuals struggle to absorb enough through diet aloneespecially those with certain digestive issues, restrictive diets, or high levels of stress
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