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Rapid gain of more than 2 to 3 pounds in a single day or more than 5 pounds in a week
Lifestyle changes can also help
Restricting intake of potassium-rich fruits and vegetables inhibits the conversion of fermentable dietary fiber to SCFAs, leading to gut microbiota dysbiosis and increased intestinal protein fermentation, thereby increasing the formation of gut-derived uremic toxins (109)
"In those situations, electrolyte-containing beverages or supplements may be helpful, particularly for people who exercise heavily or have very low calorie intake." That doesn't mean everyone needs electrolyte supplements
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