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Remember that melatonin works best as part of good sleep hygiene practices, including maintaining a regular sleep schedule, limiting screen time before bed, and creating a comfortable sleep environment
doi: 10.1039/D2FO00357K 261 XiJZhangZWangZWuQHeYXuYet al
It is a known antioxidant and detoxifies xenobiotics (chemical substances foreign to living beings)
These microbes hold central roles in food webs and are strongly linked to metabolic and immune balance (29)
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