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In summary, niacin is essential to the biochemistry of the nervous system, contributing to energy metabolism, neurotransmitter synthesis, such as serotonin and dopamine, antioxidant activities, and DNA repair (3, 11, 13, 56)

While many people use glutathione supplements safely, its essential to consider individual health factors and consult with a healthcare provider for personalized advice

Skin Lightening Glutathione is sometimes used for its potential skin-lightening effects 4

Foods high in vitamin C and glutathione, such as citrus fruits, can aid in glutathione recycling, while foods high in sulfur, such as garlic, onions and cabbage, can aid in its production