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- Flow Wellness, accessed April 22, 2025, 8 Zepbound Side Effects: Common and Severe and How to Manage Them - NP2GO, accessed April 22, 2025, GLP-1 physiology informs the pharmacotherapy of obesity - PubMed, accessed April 22, 2025, Creating a GLP-1 Meal Plan | Visit MRC Auburn - Metabolic Research Center, accessed April 22, 2025, Food Noise and Semaglutide: Can GLP-1 Medications Quiet the Chatter

Prioritize Quality Sleep: Sleep directly affects hunger hormones, insulin sensitivity, and fat storage

However, the caloric deficit and appetite suppression that come with semaglutide mean you will likely not be in an optimal anabolic environment for maximum strength development

2019;5(2):eaau8317