A number of small, poorly controlled studies have reported that either acute (dose given one hour before exercise bout) or short-term (two to three weeks) supplementation with L-carnitine (2 to 4 g/day) supported energy production, cardiorespiratory fitness, and endurance capacity during physical exercise (reviewed in 129)
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For shortterm use (days to weeks), refrigeration at ~4C (39F) is generally acceptable
Energy & Athletic Support By supporting mitochondria and cellular repair, glutathione can support faster postworkout recovery, reduced muscle fatigue, and improved stamina