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While red blood cell production is one of the most well-known functions that B12 takes part in, the vitamin can also [4, 5]: Support the regulation of immune response cells like natural killer cells Aid with the proper function of the central nervous system Help maintain healthy eyesight May reduce the risk of heart disease Overall, its crucial to consume enough vitamin B12

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How to inject vitamin B12 in your arm Instructions to inject vitamin B12 into your arm B-12 injections are often given in the arm and especially, in medical terms, the deltoid part of the shoulder