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Front-loading protein earlier in the day, before evening fullness sets in, and leaning on easy sources like Greek yogurt, cottage cheese, eggs, fish, and protein shakes makes the target reachable without forcing large meals
doi: 10.1002/14651858.CD012990.pub2 84
This consideration is particularly critical for people with type 2 diabetes who might be able to reduce their dependence on insulin or other medications
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