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Plateaus happen for many reasons, including metabolic adaptation, inconsistent nutrition habits, stress, sleep problems, or reduced medication response
This results in the intended effect of helping individuals feel full with smaller meals, but patients often also experience another effect of a slow GI system constipation
Int Aquat Res 8:1527 Tan K, Zhang H, Lim L-S, Ma H, Li S, Zheng H (2020) Roles of carotenoids in invertebrate immunology
If hot flushes are accompanied by other symptoms such as shakiness, confusion, or excessive sweating, check your blood sugar to rule out hypoglycaemia
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