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The oxidized state is converted to the reduced state by NADPH
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Sci Rep 6 , 32206 (2016)
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The ranges below are indicative only
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Foods high in sulphur-containing amino acids (like cysteine) are key: Eggs Lean meats and fish Whey protein Allium vegetables (garlic, onions) Cruciferous veg (broccoli, Brussels sprouts) Some foods contain glutathione itself - particularly avocado, spinach, asparagus, and okra - but cooking and storage rapidly degrade it
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