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Taking too much (2 to 3 grams, depending on your body) can cause mild side effects, including: nausea stomach cramps fishy body odor And, as we mentioned, a 2013 study in mice found that L-carnitine in red meat might contribute to clogged arteries, although more research is needed

You can expect improved muscle endurance during both cardio and resistance training, faster recovery between workout sessions, a reduction in post-workout soreness, and a gradual shift toward a leaner body composition

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