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Add fiber through vegetables, legumes, and whole grains to increase satiety without many calories
In GLP-1 medication management for safe weight loss, gut-related issues like nausea, bloating, and diarrhea can slow progress and shake confidence
Effective activities include: Brisk walking, jogging, or cycling Swimming or water aerobics Group fitness classes Recreational sports Resistance training at least 2-3 times per week is equally important
Doctors help decide the most suitable option based on your health profile
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