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Theyre crucial for cognitive function, fatigue prevention, and metabolism, and are especially beneficial for vegetarians, older adults, and those with dietary deficiencies

1st serving at breakfast 2nd serving with post-workout meal/shake OR with lunch on non-workout days Next, Ill talk about specific numbers on dosage and carbohydrate/protein feeding

It helps reduce the buildup of lactic acid, which often leads to muscle fatigue

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