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Key sources include: Red meat such as beef, lamb, and pork Poultry including chicken and turkey Fish like cod, salmon, and tuna Dairy products such as milk, cheese, and yogurt Plant-based sources including avocados, soybeans, and tempeh Because plant sources contain much lower amounts of L-carnitine, vegetarians and vegans may struggle to obtain sufficient levels through diet alone

If you already feel confident administering GLP-1 injections, discuss with your provider whether a SubQ B12 or NAD+ injection could fit into your personalized wellness plan

Are some types of L-carnitine safer

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