I wasn't exactly systematic when I stopped taking it
Nuts and seeds like almonds, chia seeds, and flaxseeds Dairy products Whole grains, such as brown rice, quinoa, and oatmeal Soy products, such as tofu, which provide isoflavones that can help in balancing hormones and maintaining bone density Berries and citrus fruits Herbs and spics like turmeric, ginger, and cinnamon (which are rich in antioxidants) 2
Pain Relievers (e.g., Ibuprofen, Aspirin) Usually No Deferral : Over-the-counter pain relievers like ibuprofen or acetaminophen are usually fine, but its important to disclose when you last consumed them during your screening session
The Three-Factor Eating Questionnaire, body mass index, and responses to sweet and salty fatty foods: a twin study of genetic and environmental associations