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The chart below provides guidance for specific situations
Norris J (13 May 2016)
The topics discussed should not solely be used to diagnose, treat , or prevent any condition
Folate (the natural form of folic acid) is found in many foods including: Leafy green vegetables such as kale, cabbage, brussel sprouts, and spinach Beans Broccoli and asparagus Peas and kidney beans Avocado Certain medications for ulcerative colitis can impact the bodys ability to absorb folate from foods, so taking a high quality and well absorbed multivitamin comes highly recommended
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