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These searches suggest that people using GLP-1 medications such as Ozempic, Mounjaro, and Zepbound are concerned about the muscle loss that often comes with rapid weight loss, and are looking at creatine as a way to counter it
However, introduce fiber gradually to avoid worsening bloating or gas, and ensure adequate fluid intake (at least 8 ounces of water with fiber supplements) to prevent worsening constipation
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Claim verdict The useful answer behind this video This page is built to answer the specific claim behind the clip, then separate what is useful from what still needs clinical context
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