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Salerno, A
Take small bites Stop eating when you feel full Avoid distractions such as using a mobile phone, watching TV, or talking to someone when youre eating Manage emotional hunger Allow yourself enough time to eat, chew, and swallow Prioritize sleep A research study suggests that people who sleep less than 5 hours per night have a 45% increased risk of becoming overweight and obese as compared to people with adequate sleep
As expected, the proportion of the GSH-low population significantly increased in SDSCs from older donors, compared with SDSCs from young donors (Supplementary Fig
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The time of day is inconsequential consistency is far more important
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