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Most common side effects I see: These are often manageable with: One of the biggest mistakes I see online is people using these medications without proper medical oversight
Fiber: add slowly using cooked vegetables, soups, oats, chia, or beans (when tolerated) Multivitamin: some people discuss this when intake is smaller overall Magnesium or vitamin D: commonly discussed basics for many adults depending on diet and lifestyle Iron: only if advised based on personal needs Supplements arent one size fits all. If youre considering them, many people choose to talk with a healthcare provider to confirm what fits their situation
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These include an increased risk of Type 2 diabetes, cardiovascular disease, lowered immune response, certain cancers, dementia and early death." Spicy Foods Ozempic can cause acid reflux due to slow digestion
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