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While generally considered safe, some individuals may have concerns about synthetic ingredients
I am emetophobic (fear of vomiting) and have read up in a few medical websites that a common side effect of B12 injections is nausea and being sick
However, certain factors may influence whether or not you need a prescription to obtain B12 shots
B12 can be found in a range of dietary sources, including dairy products, fortified cereals, meat and fish, but this often leaves people with specific dietary requirements, or elderly people, at a higher risk of developing a vitamin b12 deficiency
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