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My joints feel brand new

It is important to acknowledge that the profound fatigue, brain fog, and unpredictable immune flares you experience are not in your headthey are the direct result of measurable, physiological disruptions at the deepest cellular levels, driven by severe oxidative stress and mitochondrial dysfunction

The evidence base in support of the use of medicines based on glucagon-like peptide 1 beyond glucose control and weight loss was substantially bolstered in 2024, as clinical trial data report benefits of these medicines in people with a range of disorders

So, eating raw carrots can help fill you up quickly, enabling you reduce calorie intake from other foods (3)