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Free radicals can be generated by a variety of sources that can be classified as endogenous (within the body) and exogenous sources (outside the body)
Many people keep the structure the same and only change one part at a time, like swapping the flavor of a shake, rotating a soup, or changing the snack category
Its about creating a metabolic function that feels sustainable, rather than a rollercoaster of spikes and drops
it all depends on your exact plan
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