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A peer-reviewed clinical study in the Journal of Sexual Medicine demonstrating that growth hormone secretagogue treatment in hypogonadal men raises serum IGF-1 levels and improves body composition markers illustrates the kind of measurable but moderate effects that the GHRH-pathway peptides produce when used correctly
Metabolic Health Markers Every 36 months, work with your healthcare provider to monitor critical metabolic markers: Blood glucose levels: If you have diabetes, aim for fasting glucose between 80130 mg/dL and post-meal readings below 180 mg/dL
Fermented foods to increase the good bacteria in the gut Fermented foods like kimchi, kefir, kombucha, and sauerkraut not only increase butyrate production but help to create a more balanced gut microbiome which has been shown to enhance GLP-1 production
Tirzepatide, marketed as Mounjaro for diabetes, is a similar "game-changer" drug, and has been approved for weight loss under the name Zepbound
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