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Because organosulfur compounds derived from alliinase-catalyzed reactions may play a role in some of the biological effects of garlic, some scientists recommend that crushed or chopped garlic be allowed to "stand" for at least 10 minutes prior to cooking (135)
W.LabruyereJ.PriceM
Her top piece of advice, though, is simpler than any meal plan: "Count protein, not calories
Gadde KM et al
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