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B12 is present in a variety of food sources (mainly animal-based products), where it is bound to protein molecules
If the yellow tint is pronounced or the solution appears amber or brown, discard it
The key variables that determine how quickly you respond include the quality of the product you are using, the accuracy of your dosing protocol, and whether your nutrition and lifestyle habits are working with your treatment rather than against it
Get the details about this, as well as risks from too much folic acid, in the Folic Acid section of our B Vitamin Supplements Review, which includes our Top Picks for folic acid and folate, and other B vitamins
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