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Endogenous carnitine synthesis is usually sufficient, and supplementation primarily benefits individuals with true carnitine deficiency, which is rare
The proportion of weight lost from fat (rather than muscle) potentially improves
Estrogen-driven collagen decline accelerates during perimenopause, and substrate is typically already more depleted at baseline
Food Sensitivity Many clients report feeling like their symptoms are triggered by foodsespecially those high in FODMAPs, histamine, sulfur, or oxalates
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