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Before talking supplementation, its important to understand how carnitine functions naturally

Consider Targeted Supplementation While diet and exercise should always come first, some specific supplements can give your body an extra boost in the fight against oxidative stress, primarily by supporting glutathione production

Maintaining adequate protein consumption (generally 1.01.6 grams per kilogram of actual or adjusted body weight daily, or approximately 0.450.73 grams per pound) is important for preserving lean muscle mass during weight loss

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