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improvements in constipation, bloating, sluggishness, and digestive discomfort were noted (Lawton 2013)
Some small studies suggest that berberine may naturally increase the bodys own production of GLP-1, which is why it earned its natural nickname
Beyond metabolic slowing, patients may experience fluid retention, decreased fat breakdown, and alterations in appetite-regulating hormones
In many ways, it made all the things Id spent years teaching finally click for me: balanced eating, recognizing true hunger and fullness cues, mindful choices, and cultivating a healthier relationship with food
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