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Dietary shortfall is increasingly common as more clients adopt plant-based eating, because vitamin b12 foods are almost entirely animal-derived: meat, fish, eggs and dairy, with fortified cereals and yeast extracts the main vegan options
When combined with MIC nutrients, it may help support neurotransmitter activity and protect against fatigue that can cloud focus and mood
Sleep pattern disruptions and vivid dreams are occasionally reported
Food, sunlight exposure, supplements, and lab awareness all belong in the conversation
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