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And while proprietary blends are sadly not uncommon in nootropics (and Alpha BRAIN isnt the worst offender, at least breaking down their blend into three separate smaller blends), it isnt something that gives us confidence, and it cost Onnit a recommendation from us in this context

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The largest psychiatric meta-analysis to date 80 randomized controlled trials, over 107,000 patients also found significant improvements in restrained eating and emotional eating with GLP-1 medications compared to placebo ( Pierret et al., JAMA Psychiatry, 2025 )

Prefer non-invasive treatments that are easy to incorporate into their routine