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Ensure adequate intake of: Protein: Amino acids are the building blocks of collagen Vitamin C: Essential cofactor for collagen synthesis Copper: Though GHK-Cu provides copper, dietary sources support overall function Zinc: Important for tissue repair Hydration: Well-hydrated tissue heals better Some users add collagen peptide supplements to provide additional raw materials for synthesis
Oxidative Med Cell Longev
Recent trials also investigated sulforaphane, derived from broccoli sprouts, showing improvements in social responsiveness and reductions in aggression
however, the number decreased from 80.8% in 2020 to 58.2% in 2023
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