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Sin ella podemos sufrir agotamiento, fallos musculares Con respecto a una de las situaciones que hemos comentado por las que se ingieren suplementos de L carnitina, por el aumento del rendimiento fsico durante la actividad deportiva debido a la rpida recuperacin muscular, an no hay estudios que confirmen ese beneficio extra en el rendimiento

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Key Takeaway: If your primary goal is joint recovery or muscle repair after a late-afternoon training session, taking collagen about 60 minutes before bed can provide your body with the necessary amino acids right when the repair process is most active

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