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Losing weight can also alleviate symptoms of depression, which often include sleep disturbances like insomnia (5,6,7,8)
To protect your muscles and bones: Eat adequate protein (at least 1 gram per kilogram of body weight daily) Do regular resistance training Get enough calcium and vitamin D Work with a physical therapist if needed Dehydration and electrolyte imbalances Vomiting and diarrhea can quickly lead to dehydration, and older adults are already prone to fluid imbalances because thirst is often blunted with age
Lv F et al
It has several biological effects that contribute to optimal health, including: Fat metabolism: It helps transport long-chain fatty acids into the mitochondria, which are burned for energy
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